Transformations & Highlights

Matt began his fitness journey with Phoenix in September 2020, and started working with us on nutrition shortly after! He is one of our most consistent Functional Fitness class attendees, making 5-6 classes a week.

Nutrition isn’t always about weight loss. Matt’s main goals were recomposition, muscle development, and performance. Matt came to us averaging 1700 calories a day, and eating low carb. We have worked to build Matt healthily out of his deficit and give his body what it needs in correlation with his exercise. Matt now consumes double the food, and double the carbs!

Matt is a perfect example of: Consistency is key. Although we have guided him and worked as a team to achieve his goals, the kudos is all his. 

Sheri is a mother of 2, and has completely taken control of her health and wellness!

“From the moment I walked into Phoenix I felt like I belonged, there was such a positive vibe. Chase and Haley haven’t just opened a gym they have built a community. They genuinely care about each member and are truly passionate about what they do. Through proper technique and progression they have taught me things I never dreamed I could do. They’ve kept me on track and accountable during the pandemic lockdowns time after time by lending me equipment and with weekly virtual check ins. Chase and Haley have helped me become a better version of myself and I am now more confident going into every single class. With their nutrition counselling I have learned sustainable eating habits to fuel my workouts and this has positively changed my body composition. There is no quick fix and changes don’t happen overnight, you have to be patient and trust the process. I am so glad I joined Phoenix when I did!”

We are so proud of how much Jill has improved in all aspects of her health and fitness! This transformation took place over 6-7 months and yes, this is a good amount of time! REAL LASTING progress doesn’t happen in “6 Weeks, etc”. If it does, it will not last and sure as hell won’t be sustainable, maintainable progress. Today, this awesome member and friend has confidence that radiates around the gym, she kills workouts, challenges herself with weights, pushes herself harder than she ever has, and has an unbelievable dedication!

Paige & Shane collectively lost over 180lbs over the course of a year working with us in nutrition counselling! More importantly, we worked together to develop the tools and habits to maintain health and wellness forever. Words cannot describe the commitment and hard work these two have put in to better themselves!

"What 6 Months of Phoenix Will Do!" - Shawn

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This guy is the definition of hard work pays off! He shows up everyday and puts in work! 

Phoenix Fitness & Performance is an integral part of my losing weight, losing inches, and feeling better about myself. Motivation and encouragement can make a big difference in how a person adapts to change. It's not dieting, it's a lifestyle. Thank you, Phoenix Fitness & Performance, many thanks personally to Haley and Chase

- Betty

For the past 30 years or so I have been fighting Type 2 Diabetes. Working with Haley & Chase I found that during March, through to June my sugar had stabilized to the point my family doctor was talking about removing some of my existing medications! So far, even with COVID I've lost over 40 lbs. and my sugars have stabilized.

I feel we finally realized our goals with Haley and Chase's faith and encouragement and now it's time to maintain for the long term!"

- Andy