Phoenix Fitness & Performance with CrossFit Sarnia is a leading health and wellness facility with over a decade of experience in our field. We are also the ONLY CrossFit Affiliate within a 100km Radius of Sarnia. Our programs are designed to help our members grow both in and out of the gym. Whether you are new to fitness or an experienced veteran, each class or personal training session is structured to learn technique, refine functional movements and sweat! Metabolic conditioning, strength training, and gymnastics are major components of our foundation when it comes to programming. The approach is to apply these properly to achieve the right stimulus for each individual's needs and abilities!
Our facility is located in the heart of Sarnia, minutes away from Lambton College, and the mall. We are equipped with Rogue Fitness rigs, 600+ft of training turf, weightlifting barbells, Concept2 equipment, plyo boxes, kettlebells, climbing ropes and much more! Suitable for all fitness levels from beginner to advanced. We are the most inclusive hardworking community around, come see for yourself!
Contact us to book an introductory session or a free trial class!
Fitness For Everyone
The needs of an Olympic athlete and our grandparents differ by degree not kind. By that we mean CrossFit works for anyone, because the functional movements we train are essential to improving fitness and maintaining functional independence. For example, on a deadlift day, one athlete may move a barbell weighing 400 lb while the other moves a broomstick. With appropriate scaling, an athlete will make significant fitness gains by working at their relative level of physical and psychological tolerance.
Courtesy of CrossFit, LLC.